.5/1 LB W.G.G.S. SNAPPER vs RET BOX WHITING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
RET BOX WHITING FILLETS wins in 4 out of 11 nutrient categories
.5/1 LB W.G.G.S. SNAPPER: 3
vs
RET BOX WHITING FILLETS: 4
(4 ties)
Overview
| Nutrient | .5/1 LB W.G.G.S. SNAPPER | RET BOX WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 89 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | .5/1 LB W.G.G.S. SNAPPER | RET BOX WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | .5/1 LB W.G.G.S. SNAPPER | RET BOX WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 49 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 420 MG | 249 MG | |
| Sodium, Na | 62 MG | 71 MG |