51% DARK CHOCOLATE WITH ALMOND AND SEA SALT vs SQUARES MILK CHOCOLATE
Nutrition comparison per 100 g serving
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51% DARK CHOCOLATE WITH ALMOND AND SEA SALT wins in 6 out of 11 nutrient categories
51% DARK CHOCOLATE WITH ALMOND AND SEA SALT: 6
vs
SQUARES MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | 51% DARK CHOCOLATE WITH ALMOND AND SEA SALT | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 532 cal | 533 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 48.9 g | 53.3 g | |
| Fat | 34.0 g | 33.3 g | |
| Fiber | 8.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 51% DARK CHOCOLATE WITH ALMOND AND SEA SALT | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 51% DARK CHOCOLATE WITH ALMOND AND SEA SALT | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 9.6 MG | 2.4 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 202 MG | 67 MG |