50/60 IQF PUD SHRIMP vs LOBSTER AU GRATIN
Nutrition comparison per 100 g serving
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50/60 IQF PUD SHRIMP wins in 7 out of 11 nutrient categories
50/60 IQF PUD SHRIMP: 7
vs
LOBSTER AU GRATIN: 1
(3 ties)
Overview
| Nutrient | 50/60 IQF PUD SHRIMP | LOBSTER AU GRATIN | Winner |
|---|---|---|---|
| Calories | 107 cal | 142 cal | |
| Protein | 20.5 g | 5.0 g | |
| Carbs | 0.9 g | 12.8 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/60 IQF PUD SHRIMP | LOBSTER AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 50/60 IQF PUD SHRIMP | LOBSTER AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 252 MG | 149 MG | |
| Sodium, Na | 143 MG | 560 MG |