50/50 ORGANIC BABY SPINACH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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50/50 ORGANIC BABY SPINACH wins in 9 out of 14 nutrient categories
50/50 ORGANIC BABY SPINACH: 9
vs
CAULIFLOWER FLORETS: 0
(5 ties)
Overview
| Nutrient | 50/50 ORGANIC BABY SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 ORGANIC BABY SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 263.5 UG | 0 UG |
Minerals
| Mineral | 50/50 ORGANIC BABY SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 506 MG | 299 MG | |
| Sodium, Na | 94 MG | 29 MG |