50/50 ORGANIC 50% BABY SPRING MIX vs KALE GREENS
Nutrition comparison per 100 g serving
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50/50 ORGANIC 50% BABY SPRING MIX wins in 5 out of 10 nutrient categories
50/50 ORGANIC 50% BABY SPRING MIX: 5
vs
KALE GREENS: 4
(1 ties)
Overview
| Nutrient | 50/50 ORGANIC 50% BABY SPRING MIX | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 ORGANIC 50% BABY SPRING MIX | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 116.5 MG |
Minerals
| Mineral | 50/50 ORGANIC 50% BABY SPRING MIX | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 151 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 59 MG | 35 MG |