50/50 MIX SALAD vs ASIAN-STYLE SAVOY & GREEN CABBAGE
Nutrition comparison per 100 g serving
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50/50 MIX SALAD wins in 6 out of 11 nutrient categories
50/50 MIX SALAD: 6
vs
ASIAN-STYLE SAVOY & GREEN CABBAGE: 3
(2 ties)
Overview
| Nutrient | 50/50 MIX SALAD | ASIAN-STYLE SAVOY & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 170 cal | |
| Protein | 2.1 g | 3 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 MIX SALAD | ASIAN-STYLE SAVOY & GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 50/50 MIX SALAD | ASIAN-STYLE SAVOY & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 423 MG | 210 MG | |
| Sodium, Na | 63 MG | 380 MG |