50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND vs SWEET POTATO SPIRALS
Nutrition comparison per 100 g serving
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50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND wins in 7 out of 12 nutrient categories
50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND: 7
vs
SWEET POTATO SPIRALS: 2
(3 ties)
Overview
| Nutrient | 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calories | 24 cal | 92 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 50/50 MIX ORGANIC TENDER BABY SPINACH & SPRING MIX BLEND | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 59 MG | 33 MG |