50/50 MIX BABY SPINACH vs CRISPY APPLE DIJON CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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50/50 MIX BABY SPINACH wins in 6 out of 10 nutrient categories
50/50 MIX BABY SPINACH: 6
vs
CRISPY APPLE DIJON CHOPPED SALAD KIT: 3
(1 ties)
Overview
| Nutrient | 50/50 MIX BABY SPINACH | CRISPY APPLE DIJON CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 21 cal | 182 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 3.5 g | 16.8 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 50/50 MIX BABY SPINACH | CRISPY APPLE DIJON CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 423 MG | 283 MG | |
| Sodium, Na | 63 MG | 189 MG |