50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX vs MEDITERRANEAN TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX wins in 9 out of 12 nutrient categories
50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX: 9
vs
MEDITERRANEAN TRADITIONAL HUMMUS: 2
(1 ties)
Overview
| Nutrient | 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 133 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 5.9 MG | |
| Vitamin K (phylloquinone) | 292.9 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 88 MG | 416 MG |