50/50 BLEND BABY SPINACH & SPRING MIX vs ORGANIC PRODUCE WHOLE LEAF GREEN KALE
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 6 out of 12 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 6
vs
ORGANIC PRODUCE WHOLE LEAF GREEN KALE: 4
(2 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 120 MG | |
| Vitamin K (phylloquinone) | 288.2 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 143 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 94 MG | 43 MG |