50/50 BLEND BABY SPINACH & SPRING MIX vs SALAD KIT
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 10 out of 14 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 10
vs
SALAD KIT: 2
(2 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 66 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 23.5 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 309.4 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 76 MG | 127 MG |