50/50 BLEND BABY SPINACH & SPRING MIX vs ASPARAGUS SAUTE
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 8 out of 14 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 8
vs
ASPARAGUS SAUTE: 1
(5 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 23.5 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 309.4 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 447 MG | 247 MG | |
| Sodium, Na | 76 MG | 0 MG |