50/50 BLEND BABY SPINACH & SPRING MIX vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
50/50 BLEND BABY SPINACH & SPRING MIX wins in 7 out of 13 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 7
vs
CAULIFLOWER FLORETS: 0
(6 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 292.9 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 455 MG | 299 MG | |
| Sodium, Na | 88 MG | 29 MG |