50/50 BLEND BABY SPINACH & SPRING MIX vs ORGANIC RAW GOLDEN BERRIES
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 8 out of 14 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 8
vs
ORGANIC RAW GOLDEN BERRIES: 4
(2 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | ORGANIC RAW GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 26 cal | 300 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 3.2 g | 60 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | ORGANIC RAW GOLDEN BERRIES | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 281.4 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | ORGANIC RAW GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |