50/50 BLEND BABY SPINACH & SPRING MIX vs CURLY COOKING SPINACH
Nutrition comparison per 100 g serving
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CURLY COOKING SPINACH wins in 3 out of 12 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 2
vs
CURLY COOKING SPINACH: 3
(7 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 88 MG | 76 MG |