50/50 BLEND A BLEND OF SPRING MIX & SPINACH vs SLICED APPLES & GRAPES
Nutrition comparison per 100 g serving
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50/50 BLEND A BLEND OF SPRING MIX & SPINACH wins in 8 out of 10 nutrient categories
50/50 BLEND A BLEND OF SPRING MIX & SPINACH: 8
vs
SLICED APPLES & GRAPES: 0
(2 ties)
Overview
| Nutrient | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | SLICED APPLES & GRAPES | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 3.5 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | SLICED APPLES & GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 444 MG | 99 MG | |
| Sodium, Na | 67 MG | 0 MG |