50/50 BLEND A BLEND OF SPRING MIX & SPINACH vs RED POTATOES
Nutrition comparison per 100 g serving
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50/50 BLEND A BLEND OF SPRING MIX & SPINACH wins in 8 out of 11 nutrient categories
50/50 BLEND A BLEND OF SPRING MIX & SPINACH: 8
vs
RED POTATOES: 1
(2 ties)
Overview
| Nutrient | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 74 cal | |
| Protein | 2.1 g | 2.0 g | |
| Carbs | 3.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 444 MG | 419 MG | |
| Sodium, Na | 67 MG | 0 MG |