WHOLE KERNEL CORN WITH NATURAL SEA SALT vs SWEET PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS & DICED CARROTS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN WITH NATURAL SEA SALT: 1
vs
SWEET PEAS & DICED CARROTS: 7
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN WITH NATURAL SEA SALT | SWEET PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.4 g | 8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN WITH NATURAL SEA SALT | SWEET PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN WITH NATURAL SEA SALT | SWEET PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 145 MG | 112 MG | |
| Sodium, Na | 128 MG | 240 MG |