50% COCOA FINE BELGIAN DARK CHOCOLATE vs SQUARES MILK CHOCOLATE
Nutrition comparison per 100 g serving
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50% COCOA FINE BELGIAN DARK CHOCOLATE wins in 4 out of 12 nutrient categories
50% COCOA FINE BELGIAN DARK CHOCOLATE: 4
vs
SQUARES MILK CHOCOLATE: 2
(6 ties)
Overview
| Nutrient | 50% COCOA FINE BELGIAN DARK CHOCOLATE | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 30 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% COCOA FINE BELGIAN DARK CHOCOLATE | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 50% COCOA FINE BELGIAN DARK CHOCOLATE | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 133 MG | |
| Iron, Fe | 13.3 MG | 2.4 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 3 MG | 67 MG |