50% CACAO DARK CHOCOLATE WITH TOASTED COCONUT vs 7 SELECT
Nutrition comparison per 100 g serving
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50% CACAO DARK CHOCOLATE WITH TOASTED COCONUT wins in 5 out of 11 nutrient categories
50% CACAO DARK CHOCOLATE WITH TOASTED COCONUT: 5
vs
7 SELECT: 4
(2 ties)
Overview
| Nutrient | 50% CACAO DARK CHOCOLATE WITH TOASTED COCONUT | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 533 cal | 520 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 33.3 g | 32 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% CACAO DARK CHOCOLATE WITH TOASTED COCONUT | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 50% CACAO DARK CHOCOLATE WITH TOASTED COCONUT | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 12.7 MG | 0 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 0 MG | 580 MG |