5 YOGURT & OAT BAR vs WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BARS wins in 10 out of 18 nutrient categories
5 YOGURT & OAT BAR: 3
vs
WHEY PROTEIN BARS: 10
(5 ties)
Overview
| Nutrient | 5 YOGURT & OAT BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 15.6 g | 33.3 g | |
| Carbs | 57.8 g | 36.7 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 YOGURT & OAT BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 YOGURT & OAT BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Magnesium, Mg | 18 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 222 MG | 300 MG | |
| Sodium, Na | 356 MG | 600 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |