5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE vs GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX
Nutrition comparison per 100 g serving
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GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX wins in 5 out of 10 nutrient categories
5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE: 3
vs
GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX: 5
(2 ties)
Overview
| Nutrient | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 75.6 g | 76.3 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 1,947 MG |