5-SEED SESAME vs THE AMAZING SPIDER MAN 2 BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
5-SEED SESAME: 4
vs
THE AMAZING SPIDER MAN 2 BAKED SNACK CRACKERS: 4
(4 ties)
Overview
| Nutrient | 5-SEED SESAME | THE AMAZING SPIDER MAN 2 BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 73.3 g | 69.0 g | |
| Fat | 11.7 g | 17.2 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-SEED SESAME | THE AMAZING SPIDER MAN 2 BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5-SEED SESAME | THE AMAZING SPIDER MAN 2 BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 586 MG |