5 SEED CRUNCHY BUTTER vs ORGANIC PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEED BUTTER wins in 7 out of 14 nutrient categories
5 SEED CRUNCHY BUTTER: 5
vs
ORGANIC PUMPKIN SEED BUTTER: 7
(2 ties)
Overview
| Nutrient | 5 SEED CRUNCHY BUTTER | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 714 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 53.1 g | 64.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED CRUNCHY BUTTER | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED CRUNCHY BUTTER | ORGANIC PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 147 MG | 321 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |