5 SEED BREAD vs WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
5 SEED BREAD: 6
vs
WHOLE GRAIN HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | 5 SEED BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 42.9 g | 43.3 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 32.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 SEED BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 214 MG | 183 MG | |
| Sodium, Na | 411 MG | 433 MG |