5 SEED BREAD vs WHITE HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories
5 SEED BREAD: 5
vs
WHITE HAMBURGER ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | 5 SEED BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 143 cal | 282 cal | |
| Protein | 17.9 g | 10.3 g | |
| Carbs | 42.9 g | 53.9 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 32.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 SEED BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 214 MG | 85 MG | |
| Sodium, Na | 411 MG | 538 MG |