5 SEED BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories
5 SEED BREAD: 5
vs
WHITE SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | 5 SEED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 135 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 209 MG | 77 MG | |
| Sodium, Na | 442 MG | 500 MG |