5 SEED BREAD vs KODIAK WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KODIAK WHEAT BREAD wins in 6 out of 10 nutrient categories
5 SEED BREAD: 3
vs
KODIAK WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | 5 SEED BREAD | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 44.2 g | 46.9 g | |
| Fat | 5.8 g | 3.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 SEED BREAD | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 72 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 209 MG | 109 MG | |
| Sodium, Na | 442 MG | 469 MG |