5 SEED BREAD vs JUMBO ENRICHED BUNS
Nutrition comparison per 100 g serving
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JUMBO ENRICHED BUNS wins in 7 out of 14 nutrient categories
5 SEED BREAD: 5
vs
JUMBO ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | 5 SEED BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 44.2 g | 53.5 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED BREAD | JUMBO ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 169 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 442 MG | 507 MG |