5 Round Whole Wheat Cheese Pizza vs 252 edible spoons frozen 1.4"x3"
Nutrition comparison per 100 g serving
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5 Round Whole Wheat Cheese Pizza wins in 7 out of 13 nutrient categories
5 Round Whole Wheat Cheese Pizza: 7
vs
252 edible spoons frozen 1.4"x3": 2
(4 ties)
Overview
| Nutrient | 5 Round Whole Wheat Cheese Pizza | 252 edible spoons frozen 1.4"x3" | Winner |
|---|---|---|---|
| Calories | 229.1 cal | 494 cal | |
| Protein | 12.9 g | 8 g | |
| Carbs | 20.1 g | 0 g | |
| Fat | 11 g | 26 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 Round Whole Wheat Cheese Pizza | 252 edible spoons frozen 1.4"x3" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 Round Whole Wheat Cheese Pizza | 252 edible spoons frozen 1.4"x3" | Winner |
|---|---|---|---|
| Calcium, Ca | 124.9 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Potassium, K | 14.2 MG | 0 MG | |
| Sodium, Na | 302.2 MG | 0 MG |