5% QUARK CREAMY SOFT CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 4 out of 11 nutrient categories
5% QUARK CREAMY SOFT CHEESE: 3
vs
PARMESAN SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | 5% QUARK CREAMY SOFT CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 393 cal | |
| Protein | 9.1 g | 32.1 g | |
| Carbs | 3.0 g | 3.6 g | |
| Fat | 4.6 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5% QUARK CREAMY SOFT CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5% QUARK CREAMY SOFT CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 950 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 212 MG | 1,286 MG |