5% QUARK CREAMY SOFT CHEESE vs FANCY SHREDS
Nutrition comparison per 100 g serving
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FANCY SHREDS wins in 5 out of 11 nutrient categories
5% QUARK CREAMY SOFT CHEESE: 3
vs
FANCY SHREDS: 5
(3 ties)
Overview
| Nutrient | 5% QUARK CREAMY SOFT CHEESE | FANCY SHREDS | Winner |
|---|---|---|---|
| Calories | 91 cal | 393 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 3.0 g | 3.6 g | |
| Fat | 4.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5% QUARK CREAMY SOFT CHEESE | FANCY SHREDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5% QUARK CREAMY SOFT CHEESE | FANCY SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 212 MG | 607 MG |