5 OZ LOBSTER TAILS vs 70/90 C.P.TAIL/OFF SHRIMP
Nutrition comparison per 100 g serving
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70/90 C.P.TAIL/OFF SHRIMP wins in 7 out of 11 nutrient categories
5 OZ LOBSTER TAILS: 2
vs
70/90 C.P.TAIL/OFF SHRIMP: 7
(2 ties)
Overview
| Nutrient | 5 OZ LOBSTER TAILS | 70/90 C.P.TAIL/OFF SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 118 cal | |
| Protein | 20.4 g | 24.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ LOBSTER TAILS | 70/90 C.P.TAIL/OFF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.7 MG |
Minerals
| Mineral | 5 OZ LOBSTER TAILS | 70/90 C.P.TAIL/OFF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 92 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 177 MG | 259 MG | |
| Sodium, Na | 177 MG | 282 MG |