5 OZ IQF SOLE FILLET vs WHELK MEAT IQF
Nutrition comparison per 100 g serving
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WHELK MEAT IQF wins in 7 out of 11 nutrient categories
5 OZ IQF SOLE FILLET: 2
vs
WHELK MEAT IQF: 7
(2 ties)
Overview
| Nutrient | 5 OZ IQF SOLE FILLET | WHELK MEAT IQF | Winner |
|---|---|---|---|
| Calories | 71 cal | 274 cal | |
| Protein | 12.5 g | 47.6 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ IQF SOLE FILLET | WHELK MEAT IQF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | 5 OZ IQF SOLE FILLET | WHELK MEAT IQF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 113 MG | |
| Iron, Fe | 0.2 MG | 10.1 MG | |
| Potassium, K | 161 MG | 690 MG | |
| Sodium, Na | 295 MG | 417 MG |