5 OZ IQF SOLE FILLET vs RSTD TOMATO & HERB SALMON
Nutrition comparison per 100 g serving
Ad 468x60
5 OZ IQF SOLE FILLET wins in 6 out of 11 nutrient categories
5 OZ IQF SOLE FILLET: 6
vs
RSTD TOMATO & HERB SALMON: 3
(2 ties)
Overview
| Nutrient | 5 OZ IQF SOLE FILLET | RSTD TOMATO & HERB SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 191 cal | |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 1.8 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ IQF SOLE FILLET | RSTD TOMATO & HERB SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | 5 OZ IQF SOLE FILLET | RSTD TOMATO & HERB SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 295 MG | 213 MG |