5 OZ COD LOINS vs COD FILLET MSC
Nutrition comparison per 100 g serving
Ad 468x60
COD FILLET MSC wins in 1 out of 11 nutrient categories
5 OZ COD LOINS: 0
vs
COD FILLET MSC: 1
(10 ties)
Overview
| Nutrient | 5 OZ COD LOINS | COD FILLET MSC | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 OZ COD LOINS | COD FILLET MSC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 5 OZ COD LOINS | COD FILLET MSC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 417 MG | 420 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |