5 MUSHROOM MEDLEY WITH A CREAMY ROASTED GARLIC SAUCE vs BRAIDED CRUST KALE
Nutrition comparison per 100 g serving
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5 MUSHROOM MEDLEY WITH A CREAMY ROASTED GARLIC SAUCE wins in 6 out of 10 nutrient categories
5 MUSHROOM MEDLEY WITH A CREAMY ROASTED GARLIC SAUCE: 6
vs
BRAIDED CRUST KALE: 3
(1 ties)
Overview
| Nutrient | 5 MUSHROOM MEDLEY WITH A CREAMY ROASTED GARLIC SAUCE | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calories | 258 cal | 244 cal | |
| Protein | 9.2 g | 8.4 g | |
| Carbs | 30 g | 29.0 g | |
| Fat | 10.8 g | 10.7 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 MUSHROOM MEDLEY WITH A CREAMY ROASTED GARLIC SAUCE | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.7 MG |
Minerals
| Mineral | 5 MUSHROOM MEDLEY WITH A CREAMY ROASTED GARLIC SAUCE | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 115 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 683 MG | 412 MG |