5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT vs BLENDED GRADE A LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED GRADE A LOWFAT YOGURT wins in 4 out of 12 nutrient categories
5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT: 3
vs
BLENDED GRADE A LOWFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 111 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 2.9 g | 20.8 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 181 MG | |
| Sodium, Na | 35 MG | 71 MG |