5-LETTUCE MIX SALAD vs VEGGIE TRAY
Nutrition comparison per 100 g serving
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5-LETTUCE MIX SALAD wins in 6 out of 13 nutrient categories
5-LETTUCE MIX SALAD: 6
vs
VEGGIE TRAY: 5
(2 ties)
Overview
| Nutrient | 5-LETTUCE MIX SALAD | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calories | 18 cal | 120 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 2.4 g | 4.9 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-LETTUCE MIX SALAD | VEGGIE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 136.5 UG | 0 UG |
Minerals
| Mineral | 5-LETTUCE MIX SALAD | VEGGIE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 321 MG |