5-LETTUCE MIX SALAD vs TOASTED SESAME CHOPPED CABBAGE AND ROMAINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
5-LETTUCE MIX SALAD: 5
vs
TOASTED SESAME CHOPPED CABBAGE AND ROMAINE: 5
(2 ties)
Overview
| Nutrient | 5-LETTUCE MIX SALAD | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 2.4 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-LETTUCE MIX SALAD | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 136.5 UG | 0 UG |
Minerals
| Mineral | 5-LETTUCE MIX SALAD | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 212 MG | 242 MG | |
| Sodium, Na | 18 MG | 270 MG |