5-LETTUCE MIX SALAD vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
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5-LETTUCE MIX SALAD wins in 7 out of 12 nutrient categories
5-LETTUCE MIX SALAD: 7
vs
CARIBBEAN STYLE JERK RICE KIT: 3
(2 ties)
Overview
| Nutrient | 5-LETTUCE MIX SALAD | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 167 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 2.4 g | 35.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-LETTUCE MIX SALAD | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 136.5 UG | 0 UG |
Minerals
| Mineral | 5-LETTUCE MIX SALAD | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 212 MG | 148 MG | |
| Sodium, Na | 18 MG | 42 MG |