5 LAYER DIP vs AVOCADO VERDE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
5 LAYER DIP wins in 6 out of 12 nutrient categories
5 LAYER DIP: 6
vs
AVOCADO VERDE GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | 5 LAYER DIP | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 5 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 LAYER DIP | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 LAYER DIP | AVOCADO VERDE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 467 MG | 267 MG |