5 GRAIN ROLLED HOT CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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5 GRAIN ROLLED HOT CEREAL wins in 7 out of 11 nutrient categories
5 GRAIN ROLLED HOT CEREAL: 7
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | 5 GRAIN ROLLED HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 436 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 74.3 g | 72.7 g | |
| Fat | 1.4 g | 12.7 g | |
| Fiber | 11.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN ROLLED HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | 5 GRAIN ROLLED HOT CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 0 MG | 109 MG |