5 GRAIN PILAF WITH RED QUINOA vs CULINARIA
Nutrition comparison per 100 g serving
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5 GRAIN PILAF WITH RED QUINOA wins in 6 out of 12 nutrient categories
5 GRAIN PILAF WITH RED QUINOA: 6
vs
CULINARIA: 3
(3 ties)
Overview
| Nutrient | 5 GRAIN PILAF WITH RED QUINOA | CULINARIA | Winner |
|---|---|---|---|
| Calories | 420 cal | 356 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 0.1 g | 73.3 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN PILAF WITH RED QUINOA | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 GRAIN PILAF WITH RED QUINOA | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 760 MG | 0 MG |