5 GRAIN ORGANIC TEMPEH vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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5 GRAIN ORGANIC TEMPEH wins in 6 out of 11 nutrient categories
5 GRAIN ORGANIC TEMPEH: 6
vs
GROUND BEEF CHUCK: 3
(2 ties)
Overview
| Nutrient | 5 GRAIN ORGANIC TEMPEH | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 227 cal | 252 cal | |
| Protein | 17.3 g | 17.2 g | |
| Carbs | 20 g | 0 g | |
| Fat | 9.3 g | 19.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN ORGANIC TEMPEH | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN ORGANIC TEMPEH | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |