5 GRAIN ORGANIC TEMPEH vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
Ad 468x60
5 GRAIN ORGANIC TEMPEH wins in 7 out of 10 nutrient categories
5 GRAIN ORGANIC TEMPEH: 7
vs
GROUND BEEF CHUCK: 2
(1 ties)
Overview
| Nutrient | 5 GRAIN ORGANIC TEMPEH | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 227 cal | 250 cal | |
| Protein | 17.3 g | 17.0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 9.3 g | 19.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 GRAIN ORGANIC TEMPEH | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |