5 GRAIN ORGANIC BROWN RICE vs PORK JERKY
Nutrition comparison per 100 g serving
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PORK JERKY wins in 5 out of 11 nutrient categories
5 GRAIN ORGANIC BROWN RICE: 3
vs
PORK JERKY: 5
(3 ties)
Overview
| Nutrient | 5 GRAIN ORGANIC BROWN RICE | PORK JERKY | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 82.1 g | 25 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN ORGANIC BROWN RICE | PORK JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN ORGANIC BROWN RICE | PORK JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,321 MG |