5 GRAIN HOT CEREAL vs CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL
Nutrition comparison per 100 g serving
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5 GRAIN HOT CEREAL wins in 5 out of 11 nutrient categories
5 GRAIN HOT CEREAL: 5
vs
CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL: 2
(4 ties)
Overview
| Nutrient | 5 GRAIN HOT CEREAL | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN HOT CEREAL | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 GRAIN HOT CEREAL | CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 408 MG | 275 MG | |
| Sodium, Na | 12 MG | 425 MG |