5 GRAIN HOT CEREAL vs CRANBERRY ALMOND MAPLE FLAVOR GRANOLA
Nutrition comparison per 100 g serving
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5 GRAIN HOT CEREAL wins in 6 out of 11 nutrient categories
5 GRAIN HOT CEREAL: 6
vs
CRANBERRY ALMOND MAPLE FLAVOR GRANOLA: 3
(2 ties)
Overview
| Nutrient | 5 GRAIN HOT CEREAL | CRANBERRY ALMOND MAPLE FLAVOR GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN HOT CEREAL | CRANBERRY ALMOND MAPLE FLAVOR GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN HOT CEREAL | CRANBERRY ALMOND MAPLE FLAVOR GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 12 MG | 33 MG |