5 GRAIN FLAX FLATBREADS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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5 GRAIN FLAX FLATBREADS wins in 6 out of 11 nutrient categories
5 GRAIN FLAX FLATBREADS: 6
vs
SOURDOUGH BREAD: 2
(3 ties)
Overview
| Nutrient | 5 GRAIN FLAX FLATBREADS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 230 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 40.6 g | 50 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 15.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN FLAX FLATBREADS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN FLAX FLATBREADS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 375 MG | 420 MG |